Join Hugh Lee from Breath of Heart and Dr. Becca Andrews (TCM) from Cloud Gate Therapeutics for a 2 hour workshop to practice holistic body based tools to prevent and manage anxiety. Combining Yin Yoga, Qi Gong, Somatic practices, Chinese Medicine education and Meditation.

What you’ll learn:

Learn a Chinese medicine & nervous system perspective on anxiety—to understand it, support it and prevent it from arising.

Experience a somatic practice of orienting through the senses and a mobilising practice.

Experience a grounding qi gong exercise, followed by restorative yin yoga practice with guided yoga nidra

Share & Reflect in a supportive, guided conversation

Take Away simple, body-based tools to regulate your nervous system in daily life.

This workshop is designed to be practical, nourishing, and accessible—whether you experience occasional stress and restlessness or have a history of ongoing anxiety, you might leave with a greater sense of calm, connection, and empowerment.

Investment:

$55

Location:

Good Folk Yoga

138 Myers st, Geelong

Date:

Autumn Equinox

Sat March 22

Time

2-4pm